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Logan basketball pic.jpg

I teach people how to forge stronger relationships


Use The FITT Formula to avoid unimportant distractions and consistently build stronger social connections.

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I teach people how to forge stronger relationships


Use The FITT Formula to avoid unimportant distractions and consistently build stronger social connections.

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The FITT Formula is a simple framework that will help your people build better relationships and feel more connected (Watch 60 Second video)


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hi, 

I'm Connor. 

I often struggle to keep people at the top of my priority list. I’ll drift toward unimportant things and realize I’ve been unintentional in my relationships.

That all changed when I constructed the simple concept called The FITT Formula. I have zero excuse now. It’s like a workout plan for people. It helps me be consistent.

I love encouraging people with the use it with the tools I create and the keynote presentations I deliver.


Most people have no idea how simple it can be to forge stronger relationships