I believe emotional fitness is vital to the trajectory of your life. If you are good with people you are going to have a better life. 

Recently, an article encouraged me to pull out some of my favorite books on the subject. I reviewed some of the research and discussed it in this short episode. 

I've taken an extreme interest in this subject matter and may be brewing up a new project surrounding this topic. If you enjoy it please share it with someone that might find it helpful.