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Everything has to start with gratitude. 

Wouldn't you agree?!

There is a mind-body connection with gratitude. The more grateful we are the better we feel. The better we feel the greater the chance we have to bring our best selves to the most important people in our life. 

Today's episode is the first of a five part series. They are short (Under 10 Min). I'm addicted to learning new gratitude practices. I've experimented with several. I've also hear about some others that might be helpful for you. 

This series is designed to give you some simple strategies you can execute in your life. The underlying purpose of those exercises is to help you lead a happier and more positive life. 

Enjoy! Share! And have a wonderful day! We never know which one will be our last.