Dr. Michael Gervais is a world renowned sport psychologist. I recently listened to him speak about one of the gratitude habits we have discussed on The Creating MenaingFull Moments Podcast.
His insight blew me away and gave me a passion about encouraging you to take action and execute this habit. In this episode I review some of the scientific reasons he believes we feel anxious and how we can combat it.
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If you are interested in learning more about his work here is a link to his site.